“I AM” Mandala for Self Care & Empowermentdonnagentile2022-12-27T12:11:15-07:00
“I AM” Mandala for Self Care
This and all workshops are being packaged for download so you can bring fun, healng and empowering experiences to your group or event. Please contact for inquiries and quote. Thank you!
It’s easy to become depleted when caring for others. The “I Am” Mandala is a fun way to fill up the well so you can continue to give your energy. It’s also great for taking back your power, deepening a mindfulness practice, working on personal growth or to support the healing journey.
Mandala Art Workshops are fun, relaxing visual meditations that can restore harmony, balance and a sense of wholeness and well-being to the individual — think yoga, but with art!
Workshop is 1.5 to 2 hours and is accompanied by inspirational readings, watercolor demonstrations, drawing tips and techniques, relaxing music, slide show and a circle gathering at the end for sharing, reflection and connection. No experience necessary.
Participants leave with a memorable experience and meaningful artwork that embodies all that is unique about who they are as well as a new practice in mindfulness for promoting self-care, relaxation, personal growth, self-healing and overall wellness.
Donna Gentile is an artist, designer, educator, community builder and the founder of Community Mandala Project and SovereignSpark. She has taught therapeutic art workshops since 2004 at incredible organizations and holds a Bachelor’s Degree in Graphic Design. Music and mandala art helped Donna heal after domestic violence and turn wounds into wisdom. The trauma doesn’t define her. It made her stronger, gave her empathy and many gifts, and it feeds her passion for freedom, justice and empowering others.