Balance, restore & activate your energy body with mindfulness & Chakra Mandala Coloring!
Awaken your energy body with Meditative Coloring, Zentangling & Hand Mudras!
Meditative coloring has proven benefits to health and overall wellness. Sessions are relaxing and fun, and can restore harmony, balance and a sense of wholeness to mind, body and spirit.
Zentangling is the art of drawing repetitive tangle patterns inside a shape. The experience is also a meditative and therapeutic one.
Coloring pages are designed with space for participants to zentangle and color to the soul’s content!
Session Includes:
- Chakra coloring page
- Instruction on how to draw tangle patterns
- Coloring tips and techniques
- Hand mudra meditation experience
- Relaxing music to compliment the visual meditation practice
Workshop may range from 1 to 1.5 hours. No experience necessary.
Contact for inquiries, quotes and booking.
7 Chakras
Chakras are energy centers in the body that filter, store and transform vital energy. When blocked, the body, mind and spirit experience dis-ease. Energy needs to flow. Opening the chakras allows energy to move naturally, delivering many benefits to mind, body and spirit!
We will look at 7 of the chakras:
- Root Chakra
- Sacral Chakra
- Solar Plexus Chakra
- Heart Chakra
- Throat Chakra
- Third Eye Chakra
- Crown Chakra
Hand Mudras
Hand mudras are hand gestures (or symbols) inspired by the spiritual traditions of India and Tibet. They are used in meditation and yoga to guide energy through the body and to expand consciousness.
There are numerous physical, emotional and psychological benefits to practicing mudras.
According to Alison DeNicola, author of Mudras For Awakening the Energy Body, hand mudras deliver healing to systems in the body, aid in relaxation, calm the mind, support a positive mood and increase overall wellness.
Benefits of Hosting
Enjoy the Benefits of Hosting an authentic experience at your venue, event or business including making an incredible contritubtion to your community, discounts, opportunities to develop valuable content, one free seat in the workshop, free promotion on Donna Gentile’s website and social media platforms, stories to share with your audience, and other valuable returns! Learn more.
About the Facilitator
Donna Gentile (pictured with daughter Kira) is a visionary, artist, designer, educator, author, musician, empowerment navigator and the founder of Community Mandala Project. She has taught meditative art workshops since 2002 at incredible organizations and holds a bachelor’s degree in Graphic Design. Mandala art helped Donna heal, take back her power and shine her light after domestic violence. It feeds her passion for freedom and service, and today, she travels America in a minivan with her cat connecting with nature, creating for liberty and working to empower and transform people, communities and businesses.
