Choose Watercolor Chakra Mandala Workshops for self-care, spiritual awakening, improved health and happiness!
Chakra Mandala Art Workshops are fun, relaxing visual meditations that can restore harmony, balance and a sense of wholeness and well-being to the individual. Participants learn to draw and paint a Chakra Mandala with watercolors while experiencing a mindfulness practice for nourishing mind, body and soul.
There are 7 Chakras to choose from (see below). Host chooses the Chakra for the day based on the needs of the group or desired experience.
Workshops incorporate hand mudras inspired by the spiritual traditions of India and Tibet as well as inspirational readings, watercolor instruction, relaxing music, a slide show, and circle share to close.
Workshops are 2 hours. No experience necessary.
Participants leave with a memorable experience, meaningful art, valuable tools and practices to support optimum health, happiness, self-care, relaxation and wellness.
Contact for inquiries, quote and booking.
7 Chakras
Chakras are energy centers in the body that filter, store and transform vital energy. When blocked, the body, mind and spirit experience dis-ease. Energy needs to flow. Opening the chakras allows energy to move naturally, delivering many benefits to mind, body and spirit!
We will look at 7 of the chakras:
- Root Chakra
- Sacral Chakra
- Solar Plexus Chakra
- Heart Chakra
- Throat Chakra
- Third Eye Chakra
- Crown Chakra
Hand Mudras
Hand mudras are hand gestures (or symbols) inspired by the spiritual traditions of India and Tibet. They are used in meditation and yoga to guide energy through the body and to expand consciousness.
There are numerous physical, emotional and psychological benefits to practicing mudras.
According to Alison DeNicola, author of Mudras For Awakening the Energy Body, hand mudras deliver healing to systems in the body, aid in relaxation, calm the mind, support a positive mood and increase overall wellness.
Benefits of Hosting
Enjoy the Benefits of Hosting an authentic experience at your venue, event or business including making an incredible contritubtion to your community, discounts, opportunities to develop valuable content, one free seat in the workshop, free promotion on Donna Gentile’s website and social media platforms, stories to share with your audience, and other valuable returns! Learn more.
About the Facilitator
Donna Gentile (pictured with daughter Kira) is a visionary, artist, designer, educator, author, musician, empowerment navigator and the founder of Community Mandala Project. She has taught meditative art workshops since 2002 at incredible organizations and holds a bachelor’s degree in Graphic Design. Mandala art helped Donna heal, take back her power and shine her light after domestic violence. It feeds her passion for freedom and service, and today, she travels America in a minivan with her cat connecting with nature, creating for liberty and working to empower and transform people, communities and businesses.
