Gratitude Mandala

Learn a new creative practice for giving thanks, and bring joy, positive energy, contentment and peace into your life with our Gratitude Mandala Workshop!

The Gratitude Mandala is a great entrance into the world of meditative art and mindfulness. It’s ideal for individuals and groups seeking positive connections and creative ways to shift negativity into positivity, raise the vibe and improve health while having a good time.

Mandala workshops are fun, relaxing visual meditations that can restore harmony, balance and a sense of wholeness and well-being.

Workshop is 2 hours and accompanied by inspirational readings, texts, instruction, relaxing music and a slide show. No experience necessary.

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” — Amy Collette

Participants leave with a shimmering creation that can serve as a reminder to stay in an “attitude of gratitude,” as well as a new experience and practice in mindfulness for promoting self-care, relaxation and wellness.

Contact us for inquiries, quote and booking.

*Featured artwork by participants of Mandala Workshop hosted by Cut Out Cancer at Milano Day Spa (Bloomfield, CT). Workshop content © Donna Gentile. All rights reserved.

7 Proven Benefits of Gratitude

According to Psychology Today, “Giving thanks can transform your life,” and there are 7 scientifically proven benefits of practicing gratitude including:

1. Gratitude opens the door to more relationships.
2. Gratitude improves physical health.
3. Gratitude improves psychological health.
4. Gratitude enhances empathy and reduces aggression.
5. Grateful people sleep better.
6. Gratitude improves self-esteem.
7. Gratitude increases mental strength and resilience, and can reduce PTSD.

Make it a Watercolor Workshop

If you love this Gratitude Mandala design, but prefer Watercolor Mandalas over markers, we got you, just let us know that you want a “Watercolor Mandala Workshop” with a “Gratitude” theme.