Transform negative emotions and feelings of lack into ‘being’ and ‘having’ enough with a Gratitude Mandala!
Bring strength, happiness and positive energy and people into your life with the practice of giving thanks.
“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” — Amy Collette
The Gratitude Mandala Workshop is a fun entrance into the world of mandalas, meditative art and mindfulness. It’s ideal for individuals and groups seeking positive connections and creative ways to improve health while having fun.
Mandala workshops are fun, relaxing visual meditations that can restore harmony, balance and a sense of wholeness and well-being.
Workshop is 2 hours and accompanied by inspirational readings, texts, instruction, relaxing music and a slide show. No experience necessary.
7 Proven Benefits of Gratitude
According to Psychology Today, “Giving thanks can transform your life,” and there are 7 scientifically proven benefits of practicing gratitude including:
-
-
-
- Gratitude opens the door to more relationships.
- Gratitude improves physical health.
- Gratitude improves psychological health.
- Gratitude enhances empathy and reduces aggression.
- Grateful people sleep better.
- Gratitude improves self-esteem.
- Gratitude increases mental strength and resilience, and can reduce PTSD.
-
-
Prefer a Watercolor Workshop?
If you love this Gratitude Mandala design, but prefer Watercolor Mandalas over markers, we got you, just let us know that you want a “Watercolor Mandala Workshop” with a “Gratitude” theme.
Participants leave with a shimmering creation that can serve as a reminder to stay in an “attitude of gratitude,” as well as a new experience and practice in mindfulness for promoting self-care, relaxation and wellness.
Contact us for inquiries, quote and booking.
*Featured artwork by participants of Mandala Workshop hosted by Cut Out Cancer at Milano Day Spa (Bloomfield, CT). Workshop content © Donna Gentile. All rights reserved.
Benefits of Hosting
Enjoy the Benefits of Hosting an authentic experience at your venue, event or business including making an incredible contritubtion to your community, discounts, opportunities to develop valuable content, one free seat in the workshop, free promotion on Donna Gentile’s website and social media platforms, stories to share with your audience, and other valuable returns! Learn more.
About the Facilitator
Donna Gentile (pictured with daughter Kira) is a visionary, artist, designer, educator, author, musician, empowerment navigator and the founder of Community Mandala Project. She has taught meditative art workshops since 2002 at incredible organizations and holds a bachelor’s degree in Graphic Design. Mandala art helped Donna heal, take back her power and shine her light after domestic violence. It feeds her passion for freedom and service, and today, she travels America in a minivan with her cat connecting with nature, creating for liberty and working to empower and transform people, communities and businesses.
