Bring strength, happiness and positive energy and people into your life with the practice of giving thanks.
The Gratitude Mandala Workshop is a fun entrance into the world of mandalas, meditative art and mindfulness. It’s ideal for individuals and groups seeking positive connections and creative ways to improve health while having fun.
Mandala workshops are fun, relaxing visual meditations that can restore harmony, balance and a sense of wholeness and well-being.
Workshop is 2 hours and accompanied by inspirational readings, texts, instruction, relaxing music and a slide show. No experience necessary.
“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” — Amy Collette
Participants leave with a shimmering creation that can serve as a reminder to stay in an “attitude of gratitude,” as well as a new experience and practice in mindfulness for promoting self-care, relaxation and wellness.
According to Psychology Today, “Giving thanks can transform your life,” and there are 7 scientifically proven benefits of practicing gratitude including:
1. Gratitude opens the door to more relationships. 2. Gratitude improves physical health. 3. Gratitude improves psychological health. 4. Gratitude enhances empathy and reduces aggression. 5. Grateful people sleep better. 6. Gratitude improves self-esteem. 7. Gratitude increases mental strength and resilience, and can reduce PTSD.
Make it a Watercolor Workshop
If you love this Gratitude Mandala design, but prefer Watercolor Mandalas over markers, we got you, just let us know that you want a “Watercolor Mandala Workshop” with a “Gratitude” theme.
Benefits of Hosting
Enjoy the Benefits of Hosting an authentic experience at your airbnb, home, workplace, venue or event including discounts for non-profits, opportunities to develop awesome content, a free seat, free promotion and other valuable returns! Learn more.
Donna Gentile is an artist, designer, educator, community builder and the founder of Community Mandala Project and SovereignSpark. She has taught therapeutic art workshops since 2004 at incredible organizations and holds a Bachelor’s Degree in Graphic Design. Music and mandala art helped Donna heal after domestic violence and turn wounds into wisdom. The trauma doesn’t define her. It made her stronger, gave her empathy and many gifts, and it feeds her passion for freedom, justice and empowering others.